Do you want to lose weight fast? Have you done your homework on diets and are ready to start on keto? Are you looking forward to losing weight while eating your favorite foods? If you answered “yes” to these questions you need to read this review of the Custom Keto Diet.
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My weight loss story
How did I lose weight fast on the keto diet?
Bacon, eggs, avocados and walnuts are a few of my favorite foods, and I can eat them as often as I like while on the keto diet. Sound hard to believe? Well you better believe it! I started keto a few months ago and have lost over 35 pounds without starving, and without much in the way of exercise. That is the magic of the keto diet. It’s easy to stick to because the food tastes great!
My weight was out of control – I needed to lose weight fast!
A year ago, my weight was getting out of hand. It seemed like I was piling on pounds week after week and with no end in sight. It was depressing. I bought a set of scales to see where things were at and I actually thought they were faulty! They weren’t – my weight was out of control, peaking well over 300 pounds. I knew I had to lose weight fast if only for my sanity.
Keto – the key to weight loss
The science behind the Custom Keto Diet
So right at Easter this year, I started implementing the methods and meal plans you’ll find in the Custom Keto Diet. It seemed too good to be true but the science behind it was legit, so I took the plunge and haven’t looked back.
Learning how to get my body into ketosis was a godsend. Such a simple step that is quick and easy to do, and is the foundation of your success with the keto diet. For me, it took two days to get my body deep into ketosis. I lost about 4 pounds in that first week. Since then, my progress has been steady, losing a few pounds every week. Relatives freak out when they see me now. I look better, and I sure do feel better.
Keto is a Life Changer
Lose weight fast while eating the food you love!
Keto has literally changed my life, and it can do the same for you. The Custom Keto Diet gives you all the resources you need to achieve your weight loss goals while eating the food you love at every meal. Cream in your coffee; avocados whenever you like. It’s all good, and it works!
Willpower is not a critical factor in keto because the diet tastes great. The recipes in the Custom Keto Diet are some of the most delicious I’ve seen in a long time, and I’m sure you’ll love them.
So what is the keto diet all about?
The ketogenic diet, or just “keto” is a high fat diet that includes a very low carb intake and a moderate amount of protein. The ratio of each food type in the keto diet varies but as a general rule of thumb is in the vicinity of 60-70% fat, 30% protein, and 5-10% carbs. High fat foods are your friend, but avoid sugar and starchy foods such as bread, pasta and potatoes (this is actually easy to do once you have better options).
Lose weight fast and feel better
How does the keto diet work?
On the keto diet, your body uses fat as its main energy source, rather than the glucose derived from carbs. The liver transforms fat into ketones that serve as a long lasting energy source for the body. In ketosis, you don’t suffer from the lethargy often associated with sugar crashes, but instead have an endless supply of abundant energy for your busy life. Indeed, the deeper into ketosis you go, the better you feel, and the more weight you lose. The way the keto diet works inside your body is a true marvel. You have more energy than before, are happier and more positive and lose weight fast.
Putting an end to hunger
How keto stops you from craving sugar while you lose weight
One of the important aspects of the keto diet is reduction in appetite. Once your body is using fat as its main energy source, you stop craving sugar, and become inclined to want to eat fewer meals each day, and with more time between them. Don’t be surprised if you start wanting to only eat breakfast in the afternoon then dinner a few hours later. The need for lots of large meals and snacks just fades away. Fasting might seem like a dirty word, but it is just a natural habit that comes along as you lose weight with ketosis. You’re welcome!
In addition to rapid weight loss, the keto diet provides a range of health benefits across the board. Lower blood sugar and insulin levels, reduced risk of heart disease and type-2 diabetes, lower blood pressure, to name a few. To date there are no negative health effects of the keto diet, so it is the ideal way to lose weight fast and improve your health at the same time.
Do you want to lose weight fast?
The first step is the greatest one you’ll ever take!
Now, it is important to note that you can’t be halfway in keto. You can’t be “kinda doing it”. You’re either in ketosis or you’re not. It does take an initial commitment to get started, and the Custom Keto Diet is a great way to get going asap. Great meal plans that are personalized to your own tastes and preferences, awesome recipes – even a downloadable weekly shopping list to get rid of the guesswork. You’ll be amazed how quick and easy it is to make the transition to a healthier lifestyle.
What about the Keto Flu?
Yes – some people feel a bit weird for a few days once ketosis starts. This is called the keto flu, and is your body’s adjustment to burning fat instead of sugar. The main effect I noticed was increased mucus production for the first few days. After that there was no issue. Once you’re past this stage you’re golden, so hang in there.
So did I really lose weight fast with keto?
Yes, absolutely. I’ve dropped over 35 pounds since Easter. I’ve had a couple of breaks where I dropped out of ketosis due to pigging out at family get-togethers, but on average I’ve lost around 3 to 4 pounds per week while on keto. People tell me I look better, and I sure feel better with more energy than before. I’ve definitely noticed my knees feeling a lot better with the reduced weight. My boss said it’s great that I found something that seemed to work for me, but I’m convinced that keto can work for everyone. It just works!
Why should you get on the Custom Keto Diet?
Ultimately, the decision to make a start is simple. You either want to lose weight or you don’t. If you do, then keto is the way to do it. The Custom Keto Diet gives you an eight-week meal plan tailored to your own tastes and requirements, delicious recipes that are easy to follow and simple to prepare, nutrition and macronutrient plans to make sure you’re achieving great health goals, weekly customized shopping lists to keep your meals on track, and a host of other resources to help you reach your weight loss goals.
Do people really lose weight fast with keto?
Check out some real testimonials
“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…
All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”
Katy Thompson, UK
“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”
Jessica Grey, US
“I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.
Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!
I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”
Gary Best, Canada